Tips To Prevent Cavities

So, what is a cavity?

A cavity is a small hole in the tooth, usually the result of tooth decay. Cavities are a very common dental disease.

When bacteria feed on sugars and starches in your mouth, they produce acids that damage your teeth and weaken the enamel. As the enamel breaks down, it’s easier for the bacteria to get into your teeth and infect the dentin layer and the pulp.

But, here are some tips to avoid them:

Brushing and Flossing Your Teeth Regularly

In addition to visiting your dentist for routine cleanings and dental exams, it’s important that you’re brushing and flossing your teeth daily. You need to brush twice a day for about two minutes at a time. Flossing should be done once a day.

Avoiding Foods That Can Damage Your Teeth

Certain foods and drinks can cause damage to your teeth.

Sugary foods: Fruits high in natural sugars like apples and pears can stick to your teeth. Acidic foods can soften your tooth enamel, making it easier for bacteria to stick to your teeth.

Sticky foods: Sticky foods like dried fruit or chewy candy can stick to your teeth and gums so that bacteria have a harder time being washed away.

Soda and sports drinks: Soda and sports drinks contain a lot of acid and sugar. These can erode your enamel, making it easier for bacteria to stick to your teeth.

Alcoholic drinks: Alcoholic drinks can dry out your mouth, making your teeth vulnerable to bacteria.

Using Fluoride and Antibacterial Mouthwash

Fluoride is a mineral that helps prevent cavities by strengthening the enamel. It is most effective when used on children’s teeth, but adults can benefit from it as well. Patients of all ages can use fluoride toothpaste or mouthwash.

If you are unable to brush your teeth after consuming sugary or acidic foods, you can use an antibacterial mouthwash to kill bacteria and help keep your mouth healthy.

Consume a Healthy Diet

• Avoid starchy, sugary foods. Snack on things like fresh vegetables, low-fat cheeses, or plain yogurt.
• Drink plenty of water. Water keeps your mouth hydrated, which gives your teeth a healthy enamel.
• Limit your sugar intake. The more you eat, the more damage your teeth will suffer.
• Brush and floss regularly. This is the best way to remove food particles from your teeth, stopping the plaque from building up.

Visiting Your Dentist Regularly 

Sometimes, cavities aren’t preventable. Factors like genetics and diet can play a part. However, if you’re concerned about cavities, schedule regular cleanings and exams with your dentist can help. During these appointments, your dentist will clean your teeth and remove the plaque and tartar that can cause cavities. They will also check for any signs of cavities, which include dark spots or holes on the surface of your tooth.

Replacing Your Toothbrush On Time

According to the American Dental Association, you should replace your toothbrush every three months or sooner if needed. On average, adults should replace their toothbrushes every 2-3 months. If you wear braces, then you’ll need to replace your toothbrush more often.

Get Dental Sealants Applied

Dental sealants are plastic coatings that are applied to the chewing surfaces of back teeth. Sealants are typically recommended for children whose adult teeth are emerging and those at risk for developing cavities. The dental sealants help prevent food particles, bacteria, and other debris from settling in the crevices of the teeth.

Our dental practice is equipped with the best cosmetic dentists and modern technologies that enable the best dental care for the patients. For any queries relating to cosmetic dentistry, call Colorado Wellness Dentistry at (303) 798-1068 or visit us at 9085 E Mineral Cir #220, Centennial, CO 80112.